https://www.thetrainingstudio.org/home-1 daily 1.0 2022-05-06 https://images.squarespace-cdn.com/content/v1/621b449117d101101dfbfe99/1647800016858-VZCROUHNNJDQ5RZ191SN/unsplash-image-nA0UDNDbxys.jpg Home Individual and group classes Beginners and people returning to the gym . 6 week programs and recurring class memberships available Welcoming and supportive environment Accredited Personal Trainer (Setanta College) Accredited in Functional Screening and Resistance Training (Setanta College) Affiliated with Fitz Fitness Ballincollig https://www.thetrainingstudio.org/home daily 0.75 2022-02-27 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Home Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX https://www.thetrainingstudio.org/trainers daily 0.75 2022-03-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847921926-YXCEN2JVL6T6OEYSBTQG/image-asset.jpeg Trainers https://www.thetrainingstudio.org/testimonials daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/621b449117d101101dfbfe99/2011d92f-b048-4626-a4c4-71b19d27dd6f/Screenshot_20220502-093111__01%5B10608%5D.jpg Testimonials - Make it stand out Bio from John Fitzgerald, Trainer and Owner FitzFitness Ballincollig 2022 https://www.thetrainingstudio.org/biography daily 0.75 2022-03-21 https://www.thetrainingstudio.org/social-media-and-affiliates daily 0.75 2022-05-02 https://www.thetrainingstudio.org/classes daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/621b449117d101101dfbfe99/1647801081126-V49CH9KX46ZLSD1KZO2G/unsplash-image-U5kQvbQWoG0.jpg Classes - Boot Camps - Individual and Groups https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Classes - Unlock your flexibility https://images.squarespace-cdn.com/content/v1/621b449117d101101dfbfe99/1647800809471-JG36CYRU1PCSOODAVIBF/unsplash-image-xQghSLXYD3M.jpg Classes - HIT Fitness https://images.squarespace-cdn.com/content/v1/621b449117d101101dfbfe99/1647800954384-JKP14WJS2PAN91ALZK90/unsplash-image-tj27cwu86Wk.jpg Classes - Build your strength https://www.thetrainingstudio.org/boot-camp-2022 daily 0.75 2022-12-18 https://www.thetrainingstudio.org/watch-free-hit-class daily 0.75 2022-12-18 https://www.thetrainingstudio.org/joinnow daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now